Basketball injuries can always present a fork in the roadway for professional athletes. The most difficult part of an injury is the road to healing. Once an athlete is totally recovered from an injury they are excited to get back on the court and play. Although that drive to play again can cause some professional athletes to jump back in quickly. There are some ideas I can provide to assist prevent injuries again.
The very best way that a basketball player, or professional athlete in general, can prevent another sports injury is through individual care and preparation. Extending prior to any activity, practice, or video game is a MUST each time. I advise that players heat up with a fast jog or light run up and down the court before they start. After completing this run, is it crucial that you stretch your muscle after they are a little loose so that you can prevent a stress or tear. It is not good for muscles to extend them when they are cold. Throughout my days of high school basketball, my coach would always have our team do 5 laps around the court to heat up. After that run we would fulfill up in the middle of the court for team stretches.
Another method to avoid an injury is to use proper braces on the body part you have actually hurt. You might want to check the